My Interval Timer 3.7.2

A straightforward and elegant timer designed specifically for HIIT, Tabata, and EMOM workouts. This app offers the following features:

• Ability to listen to music while utilizing the app
• Sounds to alert the start of each new round
• User-friendly interface for easily adjusting timer settings
• Default setup for an 8-round Tabata workout
• Operates efficiently in the background
• Landscape mode support
• The Apple Watch app integrates with the Health app to track heart rate and energy expenditure
• Completely free to download and use

Start using the app immediately without having to endure the tedious setup process found in other similar apps. The intervals can be easily modified to accommodate any type of training you desire. Each exercise phase is represented by distinct colors, allowing for effortless recognition.

High intensity interval training (HIIT) provides numerous advantages over traditional cardio programs, including:

1. Significant calorie burn within a short time frame
2. Continued increase in metabolic rate post-exercise
3. Efficient weight loss with minimal time spent in the gym

Download the app now and give it a try!